Are you looking for a new way to stay active, explore your surroundings, and perhaps even discover a newfound passion? Cycling might just be the perfect fit for you! Whether you’re recovering from an injury, seeking a recreational Continue reading →
Author: Britton Schaeufele
Contributors: Dr. Shannon Nicholson, Natalie Garza, Daryl Copley
In the hustle and bustle of modern life, it’s easy to overlook the simple yet profound act of donating blood. At the National Sports Medicine Institute, we recognize the Continue reading →
The importance of a balanced diet enriched with essential nutrients cannot be understated. It is Continue reading →
What is Eccentric Training?
Eccentric training, also sometimes referred to as “negative reps,” is a specific method of weight training in which a muscle lengthens under a load or weight. This type of training can be seen in exercises such Continue reading →
Did you know that bicycles have been around since the 1800s? Cycling today has been used for transportation, exercise and sports.
Cycling injuries can occur anywhere on the body. Common cycling injuries include concussion, facial bruising or laceration sustained Continue reading →
Who says cheerleading isn’t a sport? With over 3.5 million athletes participating yearly, and incorporating gymnastics, dance, stunting and pyramid formation, cheerleading is a fast growing intense sport.
Cheerleading injuries can occur anywhere on the body and while there are Continue reading →
Basketball is a high-speed and physical sport with millions of people participating annually. There is an estimated over 1 million injuries per year associated with basketball. Before March Madness can happen, don’t let the madness of injury affect you!
Baseball is America’s pastime. Thousands of athletes from the young to old participate in baseball every year. However, according to the U.S. Consumer Products Safety Commission, more than 282,000 treated players were 18 years old or younger. Overuse injuries has Continue reading →
Collaborators: Nicole Schapiro MSAT, LAT, ATC, David C. Johnson MD, Timothy S. Johnson MD, Shannon L. Nicholson DNP, FNP
Editor: Briton Schaeufele, ATC, Daryl Copley CSCS
Affiliations: The National Sports Medicine Institute