Eccentric Training and Treating Tendinopathies

What is Eccentric Training?

Eccentric training, also sometimes referred to as “negative reps,” is a specific method of weight training in which a muscle lengthens under a load or weight. This type of training can be seen in exercises such Continue reading →

What is Overtraining?

All athletes are familiar with sore muscles, fatigue, and the occasional aches and pains after a hard work-out or training session. Those pains typically resolve within 1-2 days (sometimes longer if you are older) of active or passive rest and Continue reading →