Our regenerative services focus on providing a holistic approach to recovery after exercise. We aim to increase functionality, quicken recovery, and reduce risk of future injuries and pain.
90min Regenerate! Pro Package
90 minutes Recovery Bundle. 30 minutes of cupping massage, percussion massage, and Normatec Compression. You choose the body area we do the work.
60min Regenerate! Basic Package
60 minute Recovery Bundle. Enjoy 20 minutes of cupping massage, practitioner assisted stretching and 20 minutes NormaTec Compression.
Compression Therapy
The NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery. The result is feeling refreshed and lighter, ready to take on the next challenge.
Enhance muscle recovery and improve blood flow with 20 – 30 minutes of sequential compression using the the state-of-the-art NormaTec PULSE Series pneumatic compression device.
Assisted Stretching Session
Feeling tight? Do you know you need to stretch but never do it on your own? We can help. Allow our stretch pros to move your body through stretches. Your muscles will feel loose and your joints more mobile after each session.
20 – 30 minutes of stretching with a trained professional addressing your specific areas of tightness.
Kinesio Tape Application
Kinesio Taping in addition to our training and other recovery services can help to decrease swelling, inhibit improper movement patterns, and aid in muscle re-education.
Cupping Massage
A thousand year old practice, combined with modern medicine techniques to provide muscular relief to sore and tight areas. Negative pressure is applied via silicone cup to the affected area. The cup then glides across the skin, pulling the skin and underlying fascia away from the muscles providing a sensation of deep massage.
Cryotherapy
A tried and tested tool used by the worlds finest athletes to decrease pain and improve recovery after an injury or demanding work out. Ease the discomfort of aching muscles and joints after a hard work out with GameReady™
Percussion Massage
A state-of-the-art vibration massage device used to loosen stiff muscles and improve blood flow for faster and more complete muscle recovery following an injury or demanding work out.