Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals. It is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.
Our programs are designed in a year round fashion, built around the seasons of an athlete to achieve optimal performance and outcomes.
Athletes have goals of enhancing strength, power, speed, agility, quickness, reaction, and more to improve abilities in their respective sport of choice. General fitness training can involve the same movements that athletes require, but Sports Performance Training is specific to the demands of your sport.
60min Personal Performance Training Session
Research driven personalized training sessions. Benefit from performance training focusing on strength, balance, agility, power, mobility, and speed. 60 Min Packages are available at a reduced rate.
90min Personal Premium Training Session
Our science based performance training with the added benefit of passive modalities such as cupping massage, percussion massage, compression therapy, and assisted stretching. 90 Minutes. Packages are available at a reduced rate.
SkillRun Treadmill Training Session
Workout on the most innovative treadmill on the planet. Challenge yourself with Sled Push, hill runs, parachute sprints and other resisted running.
Built-in sensors detect cadence, stride length, propulsion time, ground contact time and flight time. Understand more about your gait and see the changes in your stride.
Blood Flow Restriction (BFR) Training
Blood Flow Restriction training is no longer reserved for elite athletes. Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries. Increase strength and hypertrophy with only 30% loads. Improve muscle endurance in 1/3 the time. Improve strength and hypertrophy after surgery. Improve muscle activation. Increase growth hormone responses.
