What is Sports Science?

Sports Science is a specialty that focuses on understanding how the healthy human body works during exercise. Incorporating areas of exercise physiology and biomechanics, our goal is to optimize your athletic performance through training, testing, recovery and nutrition.

What is Sports Performance Training?

Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals. It is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.

Athletes have goals of enhancing strength, power, speed, agility, quickness, reaction, and more to improve abilities in their respective sport of choice. General fitness training can involve the same movements that athletes require, but Sports Performance Training is specific to the demands of your sport. Our programs are designed in a year round fashion, built around the seasons of an athlete to achieve optimal performance and outcomes.